Your sweet tooth is costing you 5.7% more while inflation "officially" sits at 2.4%

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The Debase Brief — 2026-03-05

The Debase Brief

Thursday, March 05, 2026 Salaried Worker Lens
BTC
$72,537
+1.3%
Gold
$5,125
-1.1%
CPI (YoY)
2.4%
↓ 0.3pp
M2
$$22.44T
+4.29% YoY
Debase Score
1.2%
Your dollar is losing purchasing power 1.2% faster than CPI admits.
M2 growth (4.29%) minus official CPI (2.4%)  ·  Updated weekly

Your sweet tooth is costing you 5.7% more while inflation "officially" sits at 2.4%

Your grocery bill says inflation is 5.7% — at least if you buy sugar, candy, or anything sweet. Sugar and sweets prices climbed 5.7% year-over-year, per the latest BLS data, while the government's official CPI registered just 2.4%. That's not a rounding error. That's the gap between what you pay at checkout and what the Fed sees in a spreadsheet, and it's showing up everywhere from your kid's cereal to your coffee creamer while your savings account yields 3.64%.

Sugar & Sweets Price Change
BLS · Year-over-Year
+5.7%

Bitcoin holding $72,537 while gold tumbled 1.13% to $5,125 — a rare divergence that widens BTC's premium over the metal to roughly 14:1. Hash rate printed 933.15 EH/s, a new all-time high that extends network security even as price consolidates. Mempool remains quiet at 3 sat/vB for fast confirmations, signaling low on-chain demand despite the price hold.

NETWORK HASH RATE
BLOCKCHAIN DATA · TODAY
933.15 EH/s

Average hourly earnings rose 3.71% year-over-year to $37.17 — which gives you real wage growth of 1.31% after the official 2.4% CPI, but loses 4.39 percentage points against the 5.7% sugar inflation your actual grocery cart is experiencing. Your raise didn't keep up with your breakfast. Meanwhile, Bitcoin's hash rate just printed an all-time high at 933.15 EH/s while holding $72,537, suggesting miners are locking in energy costs at today's rates to secure tomorrow's block rewards — a bet that the gap between your paycheck's growth and your cost of living only widens from here.

Jobs report drops tomorrow morning. The gap between wage growth and consumer prices is 1.4 percentage points — watch whether February's employment data tightens or widens that spread.

The Exit

The Treasury added $28.89 billion to the national debt yesterday while sugar prices climbed 5.7% and Bitcoin held $72,537 — three numbers that tell the same story from different angles. The M2-CPI gap sits at 1.89 points because the money supply grows faster than the government's inflation metric admits. The reader who knows all three numbers has information most people with the same grocery bill don't have.

Choose Your Lens

Same data. Your reality.

Retiree / Fixed Income

Your Social Security check went up 2.5% this year. Sugar prices went up 5.7%. You're losing ground before you finish breakfast.

The official COLA calculation uses CPI, which registered 2.4% — meaning your 2.5% adjustment technically beat inflation by 0.1 percentage points. That sounds like a win until you walk into a grocery store. Sugar and sweets climbed 5.7% year-over-year, per BLS data. Coffee creamer, candy, baked goods — anything with sugar in it costs more than your raise can cover. The gap isn't theoretical. It's 3.2 percentage points of purchasing power you don't have anymore.

2025 Social Security COLA
SSA · ANNUAL ADJUSTMENT
+2.5%

Medicare Part B premiums rose to $185 this year — a direct deduction from your Social Security before you see a dime. That's $2,220 annually, and it grows faster than COLA most years. Your adjustment covered the premium increase and gave you a little extra. The sugar inflation took it back.

Savings accounts yield 3.64% right now, which beats the official 2.4% CPI by 1.4 points. That's real return on paper. But if your actual spending tracks closer to food inflation — and for most retirees it does — you're earning 3.64% while prices rise 5.7%. Your I-Bonds reset to 3.11% in November, well below both your savings yield and the inflation you're experiencing at the register. You can't earn your way out of this. The math doesn't work.

Current I-Bond Rate
TREASURY DIRECT · NOV 2024
3.11%

Bitcoin miners just locked in 933.15 EH/s of hash rate — an all-time high — betting that today's energy costs are cheaper than tomorrow's everything costs. They're securing future revenue against inflation they see coming. You planned for thirty years of retirement using models that assumed stable prices. The models were wrong. The prices aren't stable. And your income can't adjust fast enough to keep up.

Small Business Owner

Your ingredient costs climbed 5.7% on sugar and sweets alone while you're still charging last quarter's menu prices. The gap between what you pay suppliers and what you can pass through to customers just widened again, and the official inflation number — 2.4% CPI — won't help you explain to customers why their invoice went up or why you're squeezing margin instead of raising prices.

Producer prices rose just 1.62% year-over-year, landing at an index level of 261.524. That's the headline PPI, the number that's supposed to track your input costs. But it's a blended average that includes everything from steel to software licenses, and it's running nearly a full point below the CPI you see at checkout. The PPI-CPI gap sits at -0.78 percentage points — meaning consumer prices are rising faster than producer prices, which sounds great until you realize your specific inputs aren't behaving like the average. Sugar and sweets inflation hit 5.7%. Your supplier invoices don't care about the national average.

PPI-CPI Gap
Federal Reserve (FRED) / BLS · Year-over-Year
-0.78pp

Personal consumption expenditures grew 4.68% year-over-year to $21.47 trillion — customers are spending, but not necessarily with you, and not necessarily at prices that preserve your margin. The NFIB Small Business Optimism Index printed 100.7, barely above the historical break-even of 100, which tells you other operators are feeling the same squeeze. They're watching the same input cost creep, the same inability to raise prices without losing volume, the same payroll burden growing faster than revenue.

Bitcoin miners just locked in 933.15 EH/s of hash rate at today's energy prices, a record high that suggests they're betting their input costs — electricity — stay manageable while the asset they're producing appreciates. You're stuck between rising supplier invoices and price-sensitive customers. They're locking in energy costs today to produce an asset with no input cost inflation tomorrow. That's not a small difference in business model.

Real Estate

Your mortgage rate is 5.98% while sugar prices climbed 5.7% year-over-year — which means the cost of servicing your house and the cost of filling it are rising in lockstep, and neither one cares that official CPI printed 2.4%. The Case-Shiller index sits at 327.455, up 1.27% year-over-year, a nominal gain that evaporates the moment you subtract the government's CPI and turns deeply negative once you use the 5.7% inflation rate your grocery cart is actually experiencing. Your home's paper value is rising slower than your cost of living.

Case-Shiller Home Price Index
Federal Reserve (FRED) · Year-over-Year
+1.27%

Housing starts printed 1.404 million units annualized while existing home sales hit 3.91 million — a supply-demand mismatch that keeps prices elevated even as mortgage rates near 6% choke off buyer demand. The delinquency rate sits at 1.78%, still historically low but creeping up as homeowners who locked in 3% rates during the pandemic now face property tax bills and insurance premiums rising faster than their wages. Your neighbor's equity isn't a cushion anymore. It's a liability priced in dollars that buy less every month.

30-Year Mortgage Rate
Market Data · Current
5.98%

Bitcoin's hash rate hit 933.15 EH/s, an all-time high that signals miners locking in energy costs now to secure future block rewards. They're betting the gap between wage growth and real inflation widens. You're watching your home equity grow 1.27% while your grocery bill climbs 5.7%. The miners are pricing in a world where that spread doesn't close. Your equity is denominated in a currency that's losing purchasing power faster than your house is gaining market value.

Equities / Investor

Your S&P 500 allocation is up 0.35% year-to-date. Sugar prices are up 5.7%. The spread between those two numbers is the sound of your portfolio getting quietly eaten alive by the exact inflation the Fed claims is under control.

The official CPI came in at 2.4% — a number that powers through your 401k statements and dividend reinvestment calculations like everything's fine. Real S&P 500 return after inflation: -2.05%. You're losing money in real terms while sugar and sweets climbed 5.7% year-over-year. The gap between what you're earning on equities and what you're paying at checkout is 3.65 percentage points, and it's not narrowing.

S&P 500 Real Return (After CPI)
FEDERAL RESERVE (FRED) · YTD
-2.05%

Bitcoin printed $72,537 today while your equity allocation treads water. Hash rate hit an all-time high at 933.15 EH/s — miners are doubling down on future block rewards even as nominal GDP runs 30.6% ahead of real GDP. That's not a healthy economy. That's an economy where the dollar amount of output is sprinting ahead of actual production, and the gap is inflation you're not seeing in the 2.4% headline.

VIX closed at 23.57, elevated but not panicked. Gold dropped 1.13% to $5,125 while BTC held steady, diverging from the traditional inflation hedge playbook. The question isn't whether your equities are nominally positive — they are. The question is whether they're keeping pace with the real cost of goods, and the answer is they're not. Sugar prices alone are running 3.3 percentage points hotter than your portfolio's nominal return and 7.75 points hotter than your real return.

You can't eat a P/E ratio. You can't spend nominal gains if the grocery bill grows faster. The Fed sees 2.4%. Your cart sees 5.7%. Your portfolio is trapped in the middle, generating returns that look fine on paper and lose value in practice.

Student / Young Professional

Your entry-level salary is $60,000. Your rent eats 30% of that before you've bought a single grocery item. Now sugar and sweets are up 5.7% while your student loans cost you 6.53% and your savings account yields 3.64%. The math doesn't work, and it's getting worse.

Start with breakfast. Sugar prices climbed 5.7% year-over-year while official CPI registered 2.4%. Your coffee creamer, your yogurt, anything with sweetener in it — all tracking that higher number, not the government's average. Your paycheck grew 3.71% to $37.17 per hour if you're at the median. Subtract the 2.4% CPI and you've got 1.31% real wage growth. Subtract the actual 5.7% inflation you're paying at the grocery store and you're underwater by 2%.

Student Loan Rate
ED.GOV · CURRENT
6.53%

Now layer in housing. Shelter CPI is up 3.0% year-over-year, and you're already spending 30% of your gross income on rent. That's $1,500 a month on a $60,000 salary, gone before you've saved a dollar. Your savings account pays 3.64%, which sounds fine until you realize your student loans cost 6.53%. Every dollar you save loses 2.89 percentage points to the spread between what you earn and what you owe.

Bitcoin's hash rate just hit 933.15 EH/s while holding $72,537. Miners are locking in energy costs now to secure future block rewards. They're betting the gap between wage growth and real inflation widens. Your budget says they're right. Rent takes 30%. Student loans take 6.53%. Groceries take more every month. The savings rate sits at 3.6% economy-wide, which means most people in your position aren't saving at all. You're not bad with money. The structure just doesn't let you win.

Beginner / I'm New Here

You keep hearing that inflation is under control. But you just spent $4.89 on a bag of candy that cost $3.99 last year. So what gives?

Here's the disconnect. The government measures inflation using something called the Consumer Price Index — a basket of stuff the average American supposedly buys. Right now, that number sits at 2.4% year-over-year. Sounds reasonable. But when you zoom in on what you actually put in your cart, the picture changes fast. Sugar and sweets prices jumped 5.7% over the same period. That's more than double the official rate.

Sugar & Sweets Price Change
BLS · Year-over-Year
+5.7%

This matters because your salary isn't negotiated against the price of Kit-Kats. It's benchmarked against that 2.4% average. Average hourly earnings rose 3.71% year-over-year to $37.17. Against the official CPI, that gives you about 1.31% in real wage growth. You got a raise that beat inflation.

Except you didn't. Not if your grocery bill reflects actual food prices instead of the government's weighted average. Against the 5.7% sugar inflation you're experiencing at checkout, your raise lost 4.39 percentage points of purchasing power. Your breakfast costs more than your paycheck grew.

This is why people are looking at alternatives. Bitcoin just hit a new all-time high in hash rate — 933.15 EH/s — while holding a price of $72,537. Hash rate measures how much computing power secures the network. When it goes up, it means miners are spending real money on real electricity to compete for Bitcoin, even when the price isn't moving much. They're betting that the gap between what your paycheck buys and what things actually cost will keep widening.

Gold dropped 1.13% to $5,125 in the same window. Different assets, different bets. But both are responding to the same reality: the inflation you live with isn't the inflation the Fed is targeting.

Expat / Global

You moved abroad. The dollar followed. Sugar and sweets inflation hit 5.7% year-over-year back home while official CPI registered 2.4% — but you're holding dollars that just weakened 0.14% against a basket of currencies this week, meaning you're getting squeezed twice. Once by dollar debasement. Again by the currency pair you actually live in.

Dollar Index (DXY)
FEDERAL RESERVE · THIS WEEK
117.82 (−0.14%)

The euro gained 0.35% against the dollar this week, hitting 1.1822. The yen climbed 0.68% to 156.05 per dollar. The peso rose 0.4% to 17.22 per dollar. If you're living in Europe, Japan, or Mexico, your dollar-denominated savings just bought less groceries in local currency even before local inflation hit. Your wage growth of 3.71% — assuming you're still earning in dollars — loses 4.39 percentage points to the 5.7% sugar inflation, then loses another 0.35% to 0.68% depending on where you live. The Big Mac that costs $5.69 in the US runs you the equivalent of $3.38 in Japan, $3.93 in Mexico, $5.28 in the eurozone. Purchasing power parity says the dollar is overvalued everywhere except maybe the UK.

Meanwhile, sending money home costs an average 6.2% in remittance fees — a tax on cross-border movement that compounds every transfer. Bitcoin's hash rate just hit 933.15 EH/s while holding $72,537, a network that doesn't care which country you're in or which direction you're moving value. Miners are locking in energy costs today to secure block rewards tomorrow, betting that the gap between your dollar's domestic purchasing power and its international exchange rate only widens. You left one currency zone. You didn't escape currency debasement. You just added a second layer of it.

The Number
$296,590
Your household's share of the national debt